Tuesday: Because I had to be to school really early and didn't want to risk getting stuck in traffic I delayed the routine until the evening - no worries about that though, after yesterday's jog in the kinvaras my calves were feeling pretty tight.
So, anyways... On to today...
Today I rode my bike for 36min, I guess I should add that I just don't ride at a constant speed. I do an interval session. Today I broke the session down into 9, 4min sessions - where for 3min I would ride seated at an intensity level that allowed me to keep a minimum of 80rpm, then for 1min I would increase the intensity and ride standing up... It was a fairly good workout, something definitely worth repeating.
Following the ride I did a small circuit workout 2x:
25 slow crunches on the swedish exercise ball
12 push-ups using the perfect push-up
30 sec front plank/ 2x 30sec side planks
3 x 12 rep of cable military press/ mid butterflies/ low butterflies
Song of the night:
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