December 17 - 23

So, as I said yesterday I started on a mixed P90x/jogging campaign

December 17:
Core synergistic DVD for P90x + 1mi post jog

• Pretty good workout; couldn't keep up with everything - had to take a couple breaks throughout.
• Jog was tiresome
• Felt ridiculously sore during the evening

December 18:
CardioX DVD for P90x:

• Woke up really sore from the previous day
• Warm up on the DVD really loosened me up
• I was able to do this DVD with greater success than the day before
• Already feeling ridiculously sore, again

December 19:
Shoulders/Arms, Jog, Ab ripper X:

• So, I was pretty sore - back, hamstrings, required a message; warm up of DVD was helpful - considered if it was actually a good idea to workout while so sore, went for it anyway
• Decided that since I needed my core to run that the order would be Shoulder/Arm, Jog, Ab ripper
• First DVD where I had to use weights often - used the only set I had, 10lbs weights and "20lb" resistance bands - perfectly fine for me and the number of repetitions required
• DVD went well, certainly "burned"
• 1.8mi or so on the jog, fairly slow/easy since my hamstrings were still sore
• Ab ripper X - it's ridiculous, (for me at least), I could not keep up to do the number of reps per exercise - sure I am going to have a hard time moving tomorrow

Jam of the day

December 20:
Legs, Back, Ab Ripper X:
Since I didn't write about it that day - the only thing I can recollect was that it was hard... Legs became very sore...

December 21-23:
Ridiculously sore... rested...