Week 2...
What to say? Well, one thing I have figured out is that if I don't get up early and get the work in, it doesn't get done... As the day goes and the number of tasks I need to complete increase, I just can't seem to break away.
So what did I end up with?
Wednesday - 3.0mi
Sunday - 3.5mi
Today wasn't so bad. I did 3.5mi in just over 32min. I didn't feel like I was pushing myself, given it's only week two. I shortened and quickened my stride. My legs felt pretty light and springy, but post run my calves tightened up a lot...
Post run workout: Just an ab/core workout...
30 sit-ups, 30/30/30 secs front and side planks, 30 leg lifts, 30 russian twists, heels up.
Song of the run:
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