Sunday, January 6, 2013

Compression Socks - Do or Don't?

So, I have been wearing elastic material, (old shin guard holders), around my calves when I run for some years now - I don't know if it is mental, but I seem to have less soreness or strain from runs, (for some reason my calves give me problems - probably because I am a bit of a "toe runner").

Recently I have been wearing the compression socks I received in the hospital during my extended bed recovery sessions after my neurosurgeries - I honestly feel like they provide some benefit, but it could be mental, as I mentioned.

My main focus would be the benefits of some support for calf muscles whose tendons merge to create the achilles tendon...

Here is a link to another blog that has a brief review on the use of compression socks - the author is a coach.

Science of Running: Compression Socks

Here is a link to the socks I think I am going to give a whirl - I'm a sucker for mizuno...


Mizuno Compression Socks

any thoughts?

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