4 mile jog
- So, I guess my accomplishment was indicative of 2 thing
- P90x does enhance your cardiovascular health
- P90x is hard enough that I basically said to myself, "Man, I rather just go for a run..."
- It went rather well, I think - I didn't push too hard, averaged around 9:45min/mile, which is fine with me right now...
- relative soreness
January 1
Happy new year....
So, I didn't do much this week as I got re-acclimated to my new school schedule and seemed to have been fighting off a cold - but I have it figured out for next week
So, I didn't do much this week as I got re-acclimated to my new school schedule and seemed to have been fighting off a cold - but I have it figured out for next week
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